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Whatever the age of your children, we recommend that the adults around them adopt certain attitudes and behaviours with regard to food and meals. To learn more, you can consult the tool "L'alimentation chez les tout-petits", available free of charge on our website. This document presents a combination of tools to encourage the use of mindfulness at mealtimes, and playful challenges to achieve on a regular basis. These energize mealtimes, and are moments that can help strengthen the bonds between different family members. A bank of questions is provided to stimulate discussion at the table. Feel free to add your own ideas!